Exercise & Pool Classes

Download/Print a February 2011 Class Schedule

Exercise Classes

BODYFLOW
Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. It combines the best of yoga, tai chi and Pilates to reinforce flexibility and strength. Try this revolutionary, holistic approach to fitness.

BODYPUMP
This rapid fat-burning class uses barbells to give you the fastest way to tone and condition muscles! In fact, an exhaustive study by The University of Auckland verified that BODYPUMP provides the fastest body-fat loss of any fitness class.

Boxing
This complete hard-body conditioning class teaches the art of full contact boxing, at both amateur and professional levels. It also provides an advanced cardio workout and body toning. Choose from two options: conditioning only or competition style training. No prior experience is necessary.

Lunch Box
For anyone interested in a full body workout, this cardio boxing routine covers the ABC's of boxing, and putting punches together in a variety of combos. It’s a great workout for toning and burning fat.

Pedal Power
Get your cardio in for the week and challenge yourself for the ride of your life. This stationary cycling class is set to heart pumping music and appropriate for all fitness levels.

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for our daily living skills. Handheld weights, elastic tubing with handles and a ball offer resistance, and a chair is used for seated and/or standing support.

S.L.A.M (Strong Legs, Arms and Mind)
This total-body conditioning class will take you to the next level in fitness. Use dumbbells and body-weight exercises to challenge your body and push you to the limit each and every time.

Zumba
Ditch the workout and join the party! This intense cardio dance workout will have you moving to the beat and burning calories. Routines feature interval training with fast and slow rhythms to tone and sculpt your body while burning fat.

Pool Classes

Ageless Adults
Gently exercise with non-impact, low-intensity, moderate cardiovascular activity. The class includes warm up, resistance training and cool down. You do not need to be able to swim to participate.

Aquacize
This class provides warm endurance, resistance training, muscle toning, relaxation, cardio and stretching for the fairly fit individual.

Arthritis Foundation
Using specific exercise routines, this class provides stabilization, helps with range of motion, and helps ease the pains of arthritis while in the water.

Private Lessons
Private lessons are for ages 3+ and are available year-round in our heated indoor pool. Contact Alison Smith at 912-277-2072 for reservations. $22 per 30-minute lesson, or $80 for four lessons.

Starbabies Classes
Available from May until August, Starbabies classes introduce children between 6-months and 3-years old to water safety and help them feel comfortable in the water. These classes do not teach babies to swim, but prepare them for swimming lessons. A parent or caregiver must be in the water with the child, and the class will only be held once four babies are registered to participate. $45 for four 45-minute classes.

Group Swim Lessons and Stroke School
Available from May until August, group swim lessons help children progress from first putting their head in the water to swimming independently. Once children can swim on their own, Stroke School takes them through the proper mechanics of freestyle, backstroke, butterfly, breast stroke and flip turns. After completing Stroke School, children are prepared to compete on swim teams. Group lessons usually have no more than 4 children per instructor. Stroke School has no more than 8 children per instructor. 3-5 year olds receive a 30 minute lesson. 6 years and up receive a 45 minute lesson. $71 for eight lessons.

Advance payment is required to hold your spot in a class. Refunds are only given if a class does not meet the minimum number of participants.
Contact
Meadows Wellness Center
912-277-2033
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